Training Log: Week 1

June 8 10km 53:57 (5:24)

June 9 5km 28:07 (5:38), 4 x 100 m strides

June 10 Warmup 15 mins, 4x100m strides, 60 minute run (5:30), cooldown 15 minutes

June 12 Run 6.44 km 33:00 (5:07/km)

June 13 Run 12.88 km 1:13:34 (5:43/km)

Weekly Total:  50.66 km, 4:41:50

Monthly Total: 60.66 km, 5:37:07

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